James Nuttall v500m/2:00r...5 row
3,500
Meters
13:15.5
Time
1:53.6
Pace
246
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 23:15.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 94 |
October 01, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,500 | 1:53.6 | 238 | 1113 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 28 | |
| r: 2:00 | 100 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1128 | 30 | |
| r: 2:00 | 99 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| r: 2:00 | 129 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | |
| r: 2:00 | 142 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 31 | |
| r: 2:00 | 21 | |||||
| r491 |
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Workout Graph
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