James Nuttall v1:00/2:00r...5 row
3,445
Meters
13:00.0
Time
1:53.2
Pace
243
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,768 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 441 |
| Drag Factor | 85 |
October 16, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,445 | 1:53.2 | 241 | 1121 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 32 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | |
| r: 2:00 | 83 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 30 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 31 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 33 | |
| r: 2:00 | 19 | |||||
| r323 |
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Workout Graph
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