James Nuttall v1:00/2:00r...5 row
3,956
Meters
15:00.0
Time
1:53.7
Pace
278
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 90 |
October 23, 2025 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1112 | 31 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 32 | |
| r: 2:00 | 85 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 32 | |
| r: 2:00 | 86 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 32 | |
| r: 2:00 | 58 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 59 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 30 | |
| r: 2:00 | 17 | |||||
| r305 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.