James Nuttall 5000m row
5,000
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 95 |
November 03, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000 | 1:57.0 | 218 | 1045 | 340 | 28 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 30 |
| 4:00.6 | 2,000 | 2:00.3 | 201 | 987 | 66 | 28 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 28 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 28 |
| 3:44.2 | 5,000 | 1:52.1 | 248 | 1140 | 71 | 29 |
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Workout Graph
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