James Nuttall v3:00/2:00r...6 row
4,789
Meters
18:00.0
Time
1:52.7
Pace
339
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 131 |
November 05, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,789 | 1:52.7 | 244 | 1130 | 29 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 29 | |
| r: 2:00 | 319 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 29 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 29 | |
| r: 2:00 | 54 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 29 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 30 | |
| r: 2:00 | 17 | |||||
| r577 |
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Workout Graph
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