James Nuttall v3:00/2:00r...6 row
4,922
Meters
18:00.0
Time
1:49.7
Pace
361
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,437 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 154 |
December 05, 2025 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,922 | 1:49.7 | 265 | 1203 | 28 | |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 29 | |
| r: 2:00 | 97 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 29 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 29 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 29 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 29 | |
| r: 2:00 | 19 | |||||
| r515 |
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Workout Graph
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