James Nuttall v4:00/2:00r...7 row
5,192
Meters
19:00.0
Time
1:49.7
Pace
380
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 33:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 147 |
December 11, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,192 | 1:49.7 | 265 | 1200 | 28 | |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 29 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | |
| r: 2:00 | 65 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 30 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 2:00 | 46 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 29 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 28 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | |
| r: 2:00 | 22 | |||||
| r264 |
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Workout Graph
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