James Nuttall v1:00/1:00r...7 row
2,885
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 131 |
December 18, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,885 | 1:43.9 | 311 | 1356 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 30 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 32 | |
| r: 1:00 | 56 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 32 | |
| r: 1:00 | 16 | |||||
| r289 |
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Workout Graph
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