James Nuttall v1:00/1:00r...7 row
2,862
Meters
10:00.0
Time
1:44.8
Pace
221
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,341 |
| Overall Time | 17:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 142 |
January 15, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,862 | 1:44.8 | 304 | 1326 | 30 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 30 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 30 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 30 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 31 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 30 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 24 | |||||
| r479 |
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Workout Graph
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