James Nuttall v2000m/3:00r...4 row
5,000
Meters
18:39.4
Time
1:51.9
Pace
360
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 30:39.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 125 |
January 22, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.4 | 5,000 | 1:51.9 | 250 | 1157 | 28 | |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1113 | 28 | |
| r: 3:00 | 112 | |||||
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 28 | |
| r: 3:00 | 82 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 28 | |
| r: 3:00 | 66 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r: 3:00 | 18 | |||||
| r278 |
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Workout Graph
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