James Nuttall v2:00/2:00r...5 row
3,811
Meters
14:00.0
Time
1:50.2
Pace
279
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 24:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 137 |
January 29, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,811 | 1:50.2 | 261 | 1195 | 29 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 30 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 29 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1290 | 30 | |
| r: 2:00 | 18 | |||||
| r396 |
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Workout Graph
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