James Nuttall v4:00/2:00r...4 row
4,237
Meters
16:00.0
Time
1:53.2
Pace
299
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,496 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 151 |
February 05, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,237 | 1:53.2 | 241 | 1121 | 28 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | |
| r: 2:00 | 76 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 28 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 28 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 28 | |
| r: 2:00 | 18 | |||||
| r259 |
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Workout Graph
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