James Nuttall v500m/1:00r...6 row
3,000
Meters
10:57.0
Time
1:49.5
Pace
219
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 16:57.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 28 |
| Stroke Count | 392 |
| Drag Factor | 152 |
February 12, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,000 | 1:49.5 | 267 | 1200 | 28 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 29 | |
| r: 1:00 | 98 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 28 | |
| r: 1:00 | 130 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| r: 1:00 | 102 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 28 | |
| r: 1:00 | 119 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 1:00 | 124 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 29 | |
| r: 1:00 | 17 | |||||
| r590 |
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Workout Graph
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