James Nuttall v2:00/1:00r...6 row
3,258
Meters
12:00.0
Time
1:50.4
Pace
236
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,752 |
| Overall Time | 18:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 151 |
February 20, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,258 | 1:50.4 | 259 | 1180 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 29 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 28 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 28 | |
| r: 1:00 | 61 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 29 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 29 | |
| r: 1:00 | 20 | |||||
| r494 |
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Workout Graph
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