James Nuttall v2:00/2:00r...5 row
3,814
Meters
14:00.0
Time
1:50.1
Pace
279
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 140 |
February 26, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,814 | 1:50.1 | 262 | 1195 | 28 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 2:00 | 120 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1160 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 28 | |
| r: 2:00 | 129 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 28 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | |
| r: 2:00 | 17 | |||||
| r396 |
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Workout Graph
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