James Nuttall v1:00/1:00r...7 row
4,385
Meters
16:00.0
Time
1:49.4
Pace
323
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 127 |
March 05, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,385 | 1:49.4 | 267 | 1211 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:00 | 95 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 31 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 29 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 29 | |
| r: 1:00 | 40 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | |
| r: 1:00 | 63 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 30 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| r: 1:00 | 12 | |||||
| r365 |
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Workout Graph
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