James Nuttall v1:00/3:00r...8 row
2,334
Meters
8:00.0
Time
1:42.8
Pace
184
Calories
| Rest Distance | 3,775 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,109 |
| Overall Time | 32:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 119 |
March 12, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,334 | 1:42.8 | 322 | 1380 | 31 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 3:00 | 519 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 3:00 | 576 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 3:00 | 538 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 3:00 | 536 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | |
| r: 3:00 | 23 | |||||
| r3,775 |
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Workout Graph
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