James Nuttall v1500m/2:00r...4 row
6,000
Meters
22:48.8
Time
1:54.0
Pace
421
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,547 |
| Overall Time | 30:48.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 118 |
March 19, 2026 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.8 | 6,000 | 1:54.0 | 236 | 1107 | 28 | |
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1101 | 30 | |
| r: 2:00 | 202 | |||||
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1064 | 28 | |
| r: 2:00 | 154 | |||||
| 5:39.1 | 1,500 | 1:53.0 | 242 | 1125 | 28 | |
| r: 2:00 | 177 | |||||
| 5:38.0 | 1,500 | 1:52.6 | 245 | 1139 | 29 | |
| r: 2:00 | 14 | |||||
| r547 |
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Workout Graph
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