James Nuttall v750m/2:00r...5 row
3,750
Meters
13:42.9
Time
1:49.7
Pace
275
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 23:42.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 115 |
March 26, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.9 | 3,750 | 1:49.7 | 265 | 1203 | 29 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1285 | 31 | |
| r: 2:00 | 85 | |||||
| 2:48.8 | 750 | 1:52.5 | 246 | 1130 | 30 | |
| r: 2:00 | 105 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 30 | |
| r: 2:00 | 104 | |||||
| 2:49.9 | 750 | 1:53.2 | 241 | 1123 | 29 | |
| r: 2:00 | 122 | |||||
| 2:42.3 | 750 | 1:48.2 | 276 | 1242 | 30 | |
| r: 2:00 | 14 | |||||
| r430 |
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Workout Graph
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