James Nuttall v3:00/2:00r...5 row
5,101
Meters
19:00.0
Time
1:51.7
Pace
366
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,521 |
| Overall Time | 29:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 105 |
April 03, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,101 | 1:51.7 | 251 | 1155 | 29 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 30 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1125 | 29 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 29 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 29 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 30 | |
| r: 2:00 | 16 | |||||
| r420 |
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Workout Graph
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