James Nuttall v1:00/1:00r...12 row
3,543
Meters
12:00.0
Time
1:41.6
Pace
285
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 24:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 101 |
April 09, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,543 | 1:41.6 | 334 | 1425 | 31 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 31 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 31 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | |
| r: 1:00 | 19 | |||||
| r700 |
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Workout Graph
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