James Nuttall v5:00/2:00r...4 row
5,262
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 97 |
April 16, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1107 | 29 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 29 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 29 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1128 | 29 | |
| r: 2:00 | 108 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 29 | |
| r: 2:00 | 18 | |||||
| r301 |
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Workout Graph
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