James Nuttall v1:00/1:00r...7 row
4,754
Meters
17:30.0
Time
1:50.4
Pace
345
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,285 |
| Overall Time | 35:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 101 |
April 23, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,754 | 1:50.4 | 260 | 1182 | 29 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 31 | |
| r: 1:00 | 57 | |||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1280 | 31 | |
| r: 1:30 | 83 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 30 | |
| r: 2:00 | 93 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1176 | 30 | |
| r: 2:30 | 111 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 29 | |
| r: 3:00 | 72 | |||||
| 3:30.0 | 941 | 1:51.5 | 252 | 1165 | 28 | |
| r: 3:30 | 96 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 30 | |
| r: 4:00 | 19 | |||||
| r531 |
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Workout Graph
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