James Nuttall v4:00/2:00r...7 row
5,160
Meters
19:00.0
Time
1:50.4
Pace
376
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 33:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 102 |
April 30, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,160 | 1:50.4 | 260 | 1187 | 30 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 30 | |
| r: 2:00 | 83 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 30 | |
| r: 2:00 | 96 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 30 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 31 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 30 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 30 | |
| r: 2:00 | 87 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 30 | |
| r: 2:00 | 17 | |||||
| r583 |
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Workout Graph
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