James Nuttall v2:00/1:00r...6 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
241
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 18:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 98 |
May 14, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1205 | 31 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 31 | |
| r: 1:00 | 87 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1260 | 31 | |
| r: 1:00 | 27 | |||||
| r318 |
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Workout Graph
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