James Nuttall v500m/2:00r...10 row
5,000
Meters
18:17.5
Time
1:49.7
Pace
363
Calories
| Rest Distance | 664 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 38:17.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 97 |
May 20, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.5 | 5,000 | 1:49.7 | 265 | 1190 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| r: 2:00 | 52 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r: 2:00 | 30 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 30 | |
| r: 2:00 | 65 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 29 | |
| r: 2:00 | 95 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 29 | |
| r: 2:00 | 86 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 30 | |
| r: 2:00 | 79 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 30 | |
| r: 2:00 | 83 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| r: 2:00 | 84 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 30 | |
| r: 2:00 | 73 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 32 | |
| r: 2:00 | 17 | |||||
| r664 |
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Workout Graph
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