James Nuttall v4:00/3:00r...4 row
4,282
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,557 |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 99 |
May 21, 2026 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,282 | 1:52.0 | 248 | 1151 | 30 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 30 | |
| r: 3:00 | 80 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 30 | |
| r: 3:00 | 86 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 3:00 | 85 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 30 | |
| r: 3:00 | 24 | |||||
| r275 |
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Workout Graph
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