James Nuttall v2000m/3:00r...4 row
5,000
Meters
18:40.9
Time
1:52.0
Pace
358
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,292 |
| Overall Time | 30:40.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 99 |
May 28, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.9 | 5,000 | 1:52.0 | 249 | 1149 | 29 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1074 | 29 | |
| r: 3:00 | 84 | |||||
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1146 | 29 | |
| r: 3:00 | 84 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 30 | |
| r: 3:00 | 108 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 30 | |
| r: 3:00 | 16 | |||||
| r292 |
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Workout Graph
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