James Nuttall v4:00/2:00r...7 row
5,216
Meters
19:00.0
Time
1:49.2
Pace
385
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 93 |
June 04, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,216 | 1:49.2 | 268 | 1215 | 30 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 30 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| r: 2:00 | 91 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 30 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 31 | |
| r: 2:00 | 116 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 31 | |
| r: 2:00 | 94 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 30 | |
| r: 2:00 | 14 | |||||
| r682 |
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Workout Graph
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