James Nuttall v1:00/1:00r...7 row
4,411
Meters
16:00.0
Time
1:48.8
Pace
327
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,897 |
| Overall Time | 23:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 97 |
June 11, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,411 | 1:48.8 | 272 | 1226 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 1:00 | 90 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 32 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1180 | 31 | |
| r: 1:00 | 70 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 30 | |
| r: 1:00 | 77 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 31 | |
| r: 1:00 | 69 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 32 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 25 | |||||
| r486 |
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Workout Graph
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