James Nuttall v1:00/1:00r...7 row
4,790
Meters
17:30.0
Time
1:49.6
Pace
351
Calories
| Rest Distance | 626 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 624 |
| Drag Factor | 96 |
June 18, 2026 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,790 | 1:49.6 | 266 | 1203 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:00 | 68 | |||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 31 | |
| r: 1:30 | 90 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 32 | |
| r: 2:00 | 100 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1224 | 31 | |
| r: 2:30 | 101 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 | |
| r: 3:00 | 112 | |||||
| 3:30.0 | 953 | 1:50.1 | 262 | 1200 | 30 | |
| r: 3:30 | 138 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 31 | |
| r: 4:00 | 17 | |||||
| r626 |
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Workout Graph
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