James Nuttall v5:00/2:00r...4 row
5,305
Meters
20:00.0
Time
1:53.1
Pace
377
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 30 |
| Stroke Count | 656 |
| Drag Factor | 95 |
June 25, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,305 | 1:53.1 | 242 | 1131 | 30 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 31 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 30 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 30 | |
| r: 2:00 | 97 | |||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 30 | |
| r: 2:00 | 93 | |||||
| r388 |
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Workout Graph
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