James Nuttall v3:00/2:00r...5 row
4,121
Meters
15:00.0
Time
1:49.1
Pace
305
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 93 |
July 02, 2026 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,121 | 1:49.1 | 269 | 1220 | 30 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 30 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 31 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 31 | |
| r: 2:00 | 107 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 31 | |
| r: 2:00 | 108 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 31 | |
| r: 2:00 | 26 | |||||
| r444 |
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Workout Graph
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