James Nuttall v500m/2:00r...8 row
4,000
Meters
14:00.3
Time
1:45.0
Pace
309
Calories
| Rest Distance | 867 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,867 |
| Overall Time | 30:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 92 |
July 09, 2026 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 4,000 | 1:45.0 | 302 | 1323 | 30 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r: 2:00 | 104 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| r: 2:00 | 127 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 31 | |
| r: 2:00 | 103 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 30 | |
| r: 2:00 | 127 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r: 2:00 | 138 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 31 | |
| r: 2:00 | 123 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 31 | |
| r: 2:00 | 129 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 31 | |
| r: 2:00 | 16 | |||||
| r867 |
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Workout Graph
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