James Nuttall v8:00/3:00r...4 row
5,355
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,660 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 90 |
July 16, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,355 | 1:52.0 | 249 | 1152 | 30 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1072 | 31 | |
| r: 3:00 | 84 | |||||
| 6:00.0 | 1,605 | 1:52.1 | 248 | 1150 | 30 | |
| r: 3:00 | 103 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 31 | |
| r: 3:00 | 98 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | |
| r: 3:00 | 20 | |||||
| r305 |
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Workout Graph
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