James Nuttall v2:00/1:00r...7 row
4,657
Meters
17:00.0
Time
1:49.5
Pace
341
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,284 |
| Overall Time | 24:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 90 |
July 22, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,657 | 1:49.5 | 266 | 1203 | 31 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 32 | |
| r: 1:00 | 86 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 | |
| r: 1:00 | 82 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 31 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 31 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 31 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 31 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 31 | |
| r: 1:00 | 103 | |||||
| r627 |
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Workout Graph
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