James Nuttall v4:00/3:00r...4 row
4,314
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 28:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 531 |
| Drag Factor | 89 |
July 30, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1166 | 30 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 30 | |
| r: 3:00 | 157 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 30 | |
| r: 3:00 | 126 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 31 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1200 | 31 | |
| r: 3:00 | 20 | |||||
| r419 |
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Workout Graph
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