James Nuttall v1:00/1:00r...7 row
2,864
Meters
10:00.0
Time
1:44.7
Pace
223
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 17:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 90 |
August 06, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,864 | 1:44.7 | 305 | 1338 | 32 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 34 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 32 | |
| r: 1:00 | 82 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 32 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 1:00 | 62 | |||||
| r561 |
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Workout Graph
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