James Nuttall v500m/2:00r...8 row
6,000
Meters
22:10.6
Time
1:50.8
Pace
433
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 42:10.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 755 |
| Drag Factor | 89 |
August 12, 2026 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 6,000 | 1:50.8 | 257 | 1171 | 30 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 31 | |
| r: 2:00 | 91 | |||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1106 | 30 | |
| r: 3:00 | 108 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 30 | |
| r: 2:00 | 80 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 30 | |
| r: 3:00 | 112 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 30 | |
| r: 2:00 | 83 | |||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 30 | |
| r: 3:00 | 101 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| r: 2:00 | 84 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1221 | 31 | |
| r: 3:00 | 19 | |||||
| r678 |
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Workout Graph
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