James Nuttall v750m/2:00r...5 row
3,750
Meters
13:22.9
Time
1:47.0
Pace
286
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 23:22.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 88 |
August 13, 2026 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.9 | 3,750 | 1:47.0 | 285 | 1282 | 31 | |
| 2:39.6 | 750 | 1:46.4 | 291 | 1308 | 32 | |
| r: 2:00 | 99 | |||||
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 31 | |
| r: 2:00 | 98 | |||||
| 2:41.1 | 750 | 1:47.4 | 283 | 1273 | 31 | |
| r: 2:00 | 140 | |||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 31 | |
| r: 2:00 | 141 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1352 | 31 | |
| r: 2:00 | 13 | |||||
| r491 |
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Workout Graph
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