James Nuttall v1:00/1:00r...7 row
4,875
Meters
17:30.0
Time
1:47.6
Pace
370
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,722 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 87 |
August 18, 2026 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,875 | 1:47.6 | 280 | 1268 | 31 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 33 | |
| r: 1:00 | 126 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1320 | 33 | |
| r: 1:30 | 136 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1290 | 32 | |
| r: 2:00 | 164 | |||||
| 2:30.0 | 703 | 1:46.6 | 288 | 1296 | 32 | |
| r: 2:30 | 150 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 30 | |
| r: 3:00 | 95 | |||||
| 3:30.0 | 963 | 1:49.0 | 270 | 1234 | 31 | |
| r: 3:30 | 156 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1245 | 31 | |
| r: 4:00 | 20 | |||||
| r847 |
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Workout Graph
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