James Nuttall v1:40/0:20r...10 row
4,550
Meters
16:40.0
Time
1:49.8
Pace
335
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,875 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 88 |
August 19, 2026 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,550 | 1:49.8 | 264 | 1206 | 30 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1224 | 31 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 31 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 30 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 451 | 1:50.8 | 257 | 1188 | 31 | |
| r: 0:20 | 29 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 31 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 30 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 31 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1296 | 31 | |
| r: 0:20 | 20 | |||||
| r325 |
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Workout Graph
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