James Nuttall v750m/2:00r...5 row
3,750
Meters
13:29.2
Time
1:47.8
Pace
283
Calories
160
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 23:29.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 89 |
September 10, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.2 | 3,750 | 1:47.8 | 279 | 1259 | 31 | 160 | |
| 2:44.8 | 750 | 1:49.8 | 264 | 1223 | 31 | 148 | |
| r: 2:00 | 101 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1232 | 32 | 158 | |
| r: 2:00 | 127 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 31 | 163 | |
| r: 2:00 | 108 | ||||||
| 2:40.0 | 750 | 1:46.6 | 288 | 1282 | 31 | 165 | |
| r: 2:00 | 118 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 31 | 166 | |
| r: 2:00 | 17 | ||||||
| r471 |
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Workout Graph
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