James Nuttall v30:00/3:00r...2 row
14,364
Meters
1:00:00.0
Time
2:05.3
Pace
917
Calories
141
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,450 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 1699 |
| Drag Factor | 87 |
September 16, 2026 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,364 | 2:05.3 | 178 | 917 | 28 | 141 | |
| 30:00.0 | 7,150 | 2:05.8 | 175 | 908 | 28 | 135 | |
| r: 3:00 | 66 | ||||||
| 30:00.0 | 7,213 | 2:04.7 | 180 | 926 | 28 | 147 | |
| r: 3:00 | 20 | ||||||
| r86 |
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Workout Graph
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