James Nuttall v250m/0:45r...12 row
3,000
Meters
10:15.9
Time
1:42.6
Pace
240
Calories
158
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,990 |
| Overall Time | 19:15.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 84 |
September 17, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 3,000 | 1:42.6 | 324 | 1402 | 31 | 158 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1384 | 32 | 138 | |
| r: 0:45 | 146 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | 151 | |
| r: 0:45 | 96 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 33 | 153 | |
| r: 0:45 | 75 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 156 | |
| r: 0:45 | 79 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | 158 | |
| r: 0:45 | 87 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 32 | 160 | |
| r: 0:45 | 89 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 31 | 160 | |
| r: 0:45 | 74 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1392 | 31 | 161 | |
| r: 0:45 | 91 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 31 | 162 | |
| r: 0:45 | 84 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 31 | 166 | |
| r: 0:45 | 80 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 164 | |
| r: 0:45 | 78 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 33 | 170 | |
| r: 0:45 | 11 | ||||||
| r990 |
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Workout Graph
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