James Nuttall v500m/2:00r...7 row
5,000
Meters
19:00.3
Time
1:54.0
Pace
353
Calories
145
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 36:00.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 643 |
| Drag Factor | 87 |
September 21, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.3 | 5,000 | 1:54.0 | 236 | 1114 | 29 | 145 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 30 | 134 | |
| r: 2:00 | 70 | ||||||
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1074 | 30 | 140 | |
| r: 3:00 | 87 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 143 | |
| r: 2:00 | 79 | ||||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1098 | 30 | 150 | |
| r: 3:00 | 122 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 29 | 143 | |
| r: 2:00 | 36 | ||||||
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1183 | 30 | 158 | |
| r: 3:00 | 145 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 152 | |
| r: 2:00 | 13 | ||||||
| r552 |
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Workout Graph
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