James Nuttall v30:00/3:00r...2 row
14,415
Meters
1:00:00.0
Time
2:04.8
Pace
923
Calories
156
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,488 |
| Overall Time | 1:06:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 1687 |
| Drag Factor | 86 |
September 23, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,415 | 2:04.8 | 180 | 923 | 28 | 156 | |
| 30:00.0 | 7,241 | 2:04.2 | 182 | 932 | 28 | 155 | |
| r: 3:00 | 54 | ||||||
| 30:00.0 | 7,173 | 2:05.4 | 177 | 914 | 28 | 157 | |
| r: 3:00 | 19 | ||||||
| r73 |
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Workout Graph
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