James Nuttall v1:40/0:20r...10 row
4,547
Meters
16:40.0
Time
1:49.9
Pace
334
Calories
161
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,904 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 87 |
September 24, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,547 | 1:49.9 | 263 | 1202 | 29 | 161 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1260 | 32 | 147 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 31 | 152 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1152 | 30 | 155 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 29 | 160 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 453 | 1:50.3 | 260 | 1188 | 29 | 163 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 29 | 163 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | 166 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1224 | 30 | 168 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 29 | 170 | |
| r: 0:20 | 44 | ||||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1332 | 31 | 173 | |
| r: 0:20 | 16 | ||||||
| r357 |
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Workout Graph
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