James Nuttall v30:00/3:00r...2 row
14,530
Meters
1:00:00.0
Time
2:03.8
Pace
939
Calories
166
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,633 |
| Overall Time | 1:06:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 1717 |
| Drag Factor | 83 |
September 30, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,530 | 2:03.8 | 184 | 939 | 28 | 166 | |
| 30:00.0 | 7,258 | 2:04.0 | 184 | 938 | 29 | 163 | |
| r: 3:00 | 87 | ||||||
| 30:00.0 | 7,273 | 2:03.7 | 185 | 940 | 28 | 170 | |
| r: 3:00 | 16 | ||||||
| r103 |
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Workout Graph
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