James Nuttall v1:00/2:00r...5 row
4,124
Meters
15:00.0
Time
1:49.1
Pace
307
Calories
161
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 25:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 84 |
October 01, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,124 | 1:49.1 | 269 | 1228 | 30 | 161 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 32 | 141 | |
| r: 2:00 | 150 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 32 | 160 | |
| r: 2:00 | 99 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 | 163 | |
| r: 2:00 | 132 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 30 | 171 | |
| r: 2:00 | 116 | ||||||
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1188 | 30 | 174 | |
| r: 2:00 | 16 | ||||||
| r513 |
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Workout Graph
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